Grieving Your Old Self (With Natasha)

Hosted by Natasha, this session explores the often unspoken experience of grieving the life you had or expected following a chronic illness diagnosis.

Using the grief framework developed by Elisabeth Kübler-Ross, we will examine how loss of health can impact identity, independence, and self-perception. The session combines psychoeducation with structured reflective practice to help participants understand negative thought patterns and begin navigating adjustment in a compassionate and practical way.

This is not a therapy session/medical advice, but a supportive space focused on self-awareness, adaptive coping, and small forward steps.

Suitable for individuals living with chronic illness who are navigating identity shifts, frustration, or emotional adjustment.