Grieving Your Old Self
Whether you are searching for a diagnosis or have lived with one for years, Grieving Your Old Self is an experience that is an often common yet unspoken experience. Join us as we come together to discuss frameworks and practical methods that can be used to help us during this experience, giving us the tools to take control of this feeling, leaving this online space feeling validated and in control.
Topics of Discussion
Lived Experience Check-In
Our focus is to provide a space for you to feel heard. Join us to check in with others and share about your experiences and feel validated.
Grief Frameworks and Theory
Using real frameworks and theory, come together to understand why our brains behave the way they do. We'll talk about the stages of grief, real life examples, and provide a reassuring and validating space where you can talk freely about your experience.
Adaptive Coping and Small Steps Forward
At the end of each session we will take time to reflect and look forward to how we can look at our next week a little differently. You'll be invited to our Grieving Your Old Self Group Chat to keep in touch, and to access reflective resources designed to shift your focus on the progress you make everyday.
